Rooting and Up-Rooting an attacker
Rooting is just the opposite of Up-Rooting. If you apply a joint lock that causes the pressure to be downward, you not only create pain, you may cause the attacker to bend his knees and squat or lean slightly. A good rooting technique many times makes it hard for the attacker to use his legs to kick. It is helpful to keep the concept of rooting and up rooting in your mind when you are training. Take time to look at every technique that you practice and look to see if it roots or up-roots the attacker. you may be surprised to see how many times your techniques incorporate this concept. By identifying those techniques that use this concept, you are better able to correct your own techniques. At the same time watch others when they are doing the same techniques. You may see small errors in the way they are doing the technique that will be helpful to them.
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